EXPERT ONE ON ONE PERSONAL TRAINING

WHAT IS SM STRENGTH & PHYSIQUE?

Our mission at SM Strength & Physique is to empower you to reach your full potential through personalised training and nutrition coaching. You will be provided the tools necessary to develop autonomy in your health and fitness journey, ensuring you’re able to confidently navigate and make decisions best aligned with your individual needs. Sessions prioritise intelligent, efficient and intense training providing you the tools to bring out the strongest version of yourself. Join us on the journey to a stronger, more empowered you.

Ready to unlock your full potential? Schedule a free consultationtoday and take the first step toward a healthier, stronger you.

Seb Best Personal Trainer Melbourne, PT Melbourne, Fitness Coach

ABOUT ME

Sebastiano Monarca is the founder and head coach of SM Strength & Physique Coaching. Seb has been involved in and worked in the fitness industry as a coach for 7 years and has worked with hundreds of clients ranging from everyday fitness enthusiasts to aspiring athletes competing in bodybuilding and / or powerlifting competitions. Sebastian has himself competed in numerous powerlifting competitions, being declared sub-junior national champion in the under 83kg class and competed in his first bodybuilding show in Sept 2022.

Sebastians approach to training is simple; select movements that best align themselves with the outlined goal and execute with precision and intensity. Along the way you will be equipped with the knowledge to navigate, customise and be self sufficient with your exercise routine and nutrition practises.

One on One Personal Training

Sebastiano Monarca Strength & Physique Coaching provides one on one personal training. Embark on a fitness journey tailored exclusively to your goals. Enjoy personalised programming and attention, expert guidance and a supportive environment.

Our one on one coaching provides an elevated experience and a personalised road map to your success

OUR SERVICES

Two on One Personal Training

Sebastiano Monarca Strength & Physique Coaching provides two on one personal training.

Experience the perfect blend of personalised training and shared motivation. Ideal for those that thrive in a supportive partnership, this option allows you to achieve your fitness goals alongside the company of a training partner.

Enjoy the benefits of customised guidance while sharing the journey, fostering motivation and making fitness a shared success.

Online Coaching

Sebastiano Monarca Strength & Physique Coaching provides online coaching.

Receive expert guidance, tailored plans and continued support & accountability from anywhere in the world. Achieve your goals in your own time, at your own pace and unlock a more empowered you through our online coaching service.

SEND YOUR ENQUIRY HERE!

 

Book your free consultation!

Discover how our tailored approach, expert guidance and supportive environment can elevate your fitness journey experience. It’s more than just a chat, it’s a personalised road map to your goals

TESTIMONIALS

  • I’ve been working with Seb for nearly 6 months now, and in such a short time I’ve gotten some really great results. Seb is very knowledgeable and committed to helping me reach my goals. He’s great at tailoring my program to meet my needs and is always fine tuning my technique to make sure I’m getting the most out of each exercise. The check-ins outside of my training sessions shows the extra effort he puts in for his clients. My sessions with Seb are definitely challenging but very rewarding, plus plenty of good chats and laughs in between! Note that one more rarely means one more… you’ll hate it and he’ll love it Highly recommended

    Belinda

  • I started working with Seb in February 2023 with the primary goal of learning how to maximise my training and plan my nutrition to meet my goals.Over the last six months Seb has taught me how to maximise my exercise movements to get the most out of my training. I’ve also learned how to structure my nutrition to go through a gaining, cutting and maintenance phase. In addition to everything I’ve learned, I’ve been able to build muscle and strength.I’ve really enjoyed working with Seb. He’s been very open with sharing knowledge and he has made a lot of effort to support me and understand any barriers to my goals so we can address them.I would definitely recommend working with Seb if you’re looking for a trainer who will help you to level up your own understanding, improve your fineness and physique and will provide support throughout.

    Matt

  • When I met Seb, I’d hardly ever set foot in a gym before, and I was anxious about how to get started. Seb was not only accommodating, but helped me to quickly thrive in the gym. After 9 months training with him, he’s helped me as I’ve grown stronger and more comfortable, and helped adapt my goals to suit me.

    Michael

  • Seb is a fantastic coach there with you every step of the way! From beginner to advanced, he has got you covered! There is nothing off the table with Seb, ask and thou shall receive! He truly works with you to create the most sustainable and effective plan possible to get you the results you are after!

    Taylor

  • I have been training with Seb for almost 4 months now, and it has been awesome! I have learnt that patience, persistence and self discipline is very important when it comes to losing weight and getting stronger. I have become significantly more stronger since training with Seb, and he has taught me healthy eating habits to go along with it. I would highly recommend training with Seb as he is a great coach, caters to all your needs, is very experienced and is not afraid to have a laugh along the way.

    Jacinta

FAQs

  • Personal training is a highly individualised experienced and will look different from person to person.

    Personal training sessions are all tailored to the needs and goals of the client

  • Each personal training package is inclusive of:

    • Free Consultation

    • 45 minute personal training session

    • Personalised Training Program

    • Personalised Nutrition Planning

    • Weekly / Fortnightly Check Ins

    • Increased accountability

    • Cultivating a growth oriented mindset

    • Ongoing guidance and support

  • Pricing is variable depending on the service provided.

    Contact us directly or schedule a free consultation to figure out what service / plan would best aligns with your needs.

  • Upfront and direct debit packages are provided for personal training services!

    For more information on our packages and services fill out our enquiry form or book in a free consultation!

  • SM Strength & Physique has a 24 hour cancellation policy which will be enforced if sessions are cancelled late. If you cancel your session outside of the 24 hour window no charge will be applied.

  • SM Strength & Physique caters and individualises the personal training experience to suit all experience levels.

    Whether you’re a beginner fitness enthusiast or an athlete ready to take the stage SM Strength & Physique can help you on your journey!

  • Towel, water bottle, comfy gym wear and a can do attitude

  • The number of sessions you do per week both with myself and on your own will be dependant on individual experience level, what you’re able to commit to and scheduling!

    Generally a recommended starting point is 2-3 sessions per week, ensuring you have plenty of exposure and guidance to new exercises in order to develop the necessary knowledge to navigate your program effectively in a more efficient manner.

  • SM Strength & Physique provides two on one personal training for those looking to exercise with a friend or family member.

    Two on one training is also inclusive of everything provided in the one on one training service.

NRG GYM ESSENDON

319-321 Pascoe Vale Road
Essendon, VIC
3040

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