Sebastiano Monarca is the founder and head coach of SM Strength & Physique Coaching. Seb has been involved in and worked in the fitness industry as a coach for 7 years and has worked with hundreds of clients ranging from everyday fitness enthusiasts to aspiring athletes competing in bodybuilding and / or powerlifting competitions. Sebastian has himself competed in numerous powerlifting competitions, being declared sub-junior national champion in the under 83kg class and competed in his first bodybuilding show in Sept 2022.

Sebastians approach to training is simple; select movements that best align themselves with the outlined goal and execute with precision and intensity. Along the way you will be equipped with the knowledge to navigate, customise and be self sufficient with your exercise routine and nutrition practises.