Personal training is a highly individualised experienced and will look different from person to person.

Personal training sessions are all tailored to the needs and goals of the client

Each personal training package is inclusive of:

• Free Consultation

• 45 minute personal training session

• Personalised Training Program

• Personalised Nutrition Planning

• Weekly / Fortnightly Check Ins

• Increased accountability

• Cultivating a growth oriented mindset

• Ongoing guidance and support

Pricing is variable depending on the service provided.

Contact us directly or schedule a free consultation to figure out what service / plan would best aligns with your needs.

Upfront and direct debit packages are provided for personal training services!

For more information on our packages and services fill out our enquiry form or book in a free consultation!

SM Strength & Physique has a 24 hour cancellation policy which will be enforced if sessions are cancelled late. If you cancel your session outside of the 24 hour window no charge will be applied.

SM Strength & Physique caters and individualises the personal training experience to suit all experience levels.

Whether you’re a beginner fitness enthusiast or an athlete ready to take the stage SM Strength & Physique can help you on your journey!

Towel, water bottle, comfy gym wear and a can do attitude

The number of sessions you do per week both with myself and on your own will be dependant on individual experience level, what you’re able to commit to and scheduling!

Generally a recommended starting point is 2-3 sessions per week, ensuring you have plenty of exposure and guidance to new exercises in order to develop the necessary knowledge to navigate your program effectively in a more efficient manner.

SM Strength & Physique provides two on one personal training for those looking to exercise with a friend or family member.

Two on one training is also inclusive of everything provided in the one on one training service.